Why is it better to eat the apple than to drink the juice?

apples and oranges ;-)

Asked by Daksh_Verma on 31 May 12:18

Last updated by Jill W on 29 Jun 11:52

Answered by Jill W on 29 Jun 11:52

Juice does not provide the natural fibre found in the whole fruit, and the fiber, itself, helps to control the absorption of sugar.